My body would be exhausted, but my mind was reeling a mile a minute. Having a beneficial night’s sleep is important to your health, energy, and enjoyment of your life. Pretty soon it will be daybreak, and you’ll be forced to rise out of bed and put another wrecked attempt at a good night’s sleep behind you. To be mentally and physically healthy, your energy body (your aura, chakras and meridians) need to be free of negative energy. Chi energy (the energy of life) must flow freely through your energy body without blockage from negative energy. This can simply be achieved through a blend of Reiki and other forms of energy healing and ongoing spirituality, positive thinking, positive beliefs, positive speech and positive acts and not intentionally harming or deceiving others (because that generates a lot of negative energy that undermines one’s own happiness), self-love and a positive mind-set. The negative energy you generate by your thoughts, acts, speech and beliefs and one’s ongoing proximity to negative and toxic people will drain and damage your energy body, leaving you depressed, listless and unhappy. But, healing is easy.
Traumas and stress (most often by painful interactions with negative and toxic people and negative and painful memories from childhood) cause deep negative energy blockages that penetrate the mental and emotional layers of our auras. Through visualizations, meditation and prayer, we can let go and detach from negative and painful memories. Negative energy blockages drain and damage one’s energy body. When one’s energy body is filled with low vibration negative energy, one becomes negative and low. Negative energy blockages compel ongoing negative thoughts and emotions, ruminations and ongoing negative response to stress factors. Negative energy blockages drain your energy and make you feel stressed out, worried, angry and afraid. They result in a fight or flight mentality, a “me- first,” survival orientation. So, negative energy blockages compel us to generate increasingly more negative energy by our ongoing negative beliefs, thoughts, acts, speech, emotions and beliefs. We then find ourselves caught in a cascade of negativity and negative energy that ultimately makes us ill. Whenever you are afraid, worried or anxious or agitated, go to large bodies of water in reality or through visualization and take in and breathe in that beautiful blue water. See yourself floating in the middle of a calm ocean on a cloudless day – the light blue of the sky meets the light blue of the water. Float peacefully on that water in your mind. Close your eyes and relax. Alternatively, close your eyes, breathe deeply and smile whenever you get afraid! Our lives are wonderful, short and temporary miracles. But, you are an eternal being of pure white light. You are truly loved by angelic beings and the Creator. Nothing can hurt you. So, don’t be afraid. Change your beliefs from negative to positive, from rigid and finite to open and infinite and your thoughts will follow. Positive affirmations, prayer and meditation may help. Learn to be conscious of your thoughts and speech and stop negative thoughts and speech. Stop judgmental thoughts and speech and stop ongoing ruminating thoughts about people and negative things they did to you. Let go and detach from these things through visualization and mind control.
Caffeine – Coffee is one of the many sources of caffeine, and tea, soda, and energy drinks are other common sources. Too much caffeine is regarded as the main causes of sleeplessness, once the caffeine will stimulate your nervous system and cause you to produce adrenaline. should you decide drink coffee later than 3 or 4 PM, it would likely cause your problems sleeping.
For beginning Zen practitioners, Buddhist monks say, “Focus on your own breathing.” This eliminates all random thoughts that go zipping through the practitioner’s mind. If you find yourself a beginner and you have got trouble vacuuming your mind, try centering on your breathing. Breathe slowly in and out. Use your diaphragm and not your intercostal muscles (rib muscles). Have a hot shower or bath as part of your preparation for sleep. This can encourage sleep.
Another way that hypnotism will allow you to get to sleep is through the Law of Reverse Effect. You already have plenty of unwanted experience of what happens when you lie there, eyes tightly shut, praying forlornly for sleep to come – so why not try something different?